What is Reflexology?

reflexology-footReflexology is a holistic, non-invasive therapy which complements other therapies and modern medicine.  It is based on the principle that all parts of the body are reflected on the feet, hands and ears.  A qualified reflexologist will use a combination of pressure techniques on these reflexes in order to address imbalances in the mind and body.

Some of the proven benefits of reflexology include:

  • Reduces muscular tension and joint pain
  • Relieves fatigue
  • Improves sleep quality
  • Increases energy and reduces tension
  • Boosts lymphatic function
  • Detoxifies the body and mind
  • Improves circulation
  • Enhances the body’s natural healing processes assisting ailments such as skin disorders, respiratory conditions, hormonal imbalances, digestive disorders etc
  • Promotes calmness and a sense of well-being
  • Relaxes the body and mind
  • Relieves stress and anxiety
  • Soothes emotional distress

“With Reflexology, it is the person we treat,
not their disease.” 
Beryl Crane – British Reflexology pioneer.